newsletter archives

How would you like eight+ years of insight & encouragement? 

Are you actually as open-minded as you think you are? 08/28/2019
Coming Back to Oneness! 07/29/2019
The Miracle Of Gratitude 04/23/2019
Life Is More than a Checklist 03/04/2019
Practice the “Art of Not Being Offended” 01/28/2019
Dare Greatly In Your Conversations 01/07/2019
Do You Hope for Success or Satisfaction? 12/05/2018
Stop Fixing! Start Nurturing Yourself Instead! 09/24/2018
Connect and Heal Through the Power of Story 08/27/2018
Stop Being So Nice: Learn to Put Your Foot Down 07/23/2018
Are You Addicted to Being Right? 07/09/2018
Let’s Cooperate and Change the World 04/23/2018
Grow Through Criticism 04/02/2018
Intentionally Hold Space for People in Your Life 03/12/2018
Open Conversation: The Essential Ingredient for Lasting Relationships 02/26/2018
Create Your Life, One Decision at a Time 02/12/2018
Gifts Don’t Always Come in Pretty Packages 01/29/2018
Embrace Reality, and Discover Peace 01/22/2018
Grab The Growth! 12/27/2017
What Kind of Person Do You Want to Be?12/11/2017
Make the Most Out of Your Relationships 11/20/2017
Live Like You Are Dying 11/06/2017
Living an Interdependent Life10/23/2017
We Can Do Hard Things! 09/25/2017
Let Compassion Be Your Guide: The world needs you! 09/11/2017
Desire Peace? Practice Forgiveness 08/14/2017
Healing Through Grief 07/24/2017
Are You Truly Living Your Values? 07/10/2017
Stop Being a Victim and Unleash Your Inner Hero! 06/26/2017
Know That You Have Enough 06/05/2017
Mind Your Own Business! 05/15/2017
Plant More of What You Want! 05/01/2017
Making Assumptions Hides the Truth 04/17/2017
The Dance of Communication: Part 4 04/03/2017
The Dance of Communication: Part 3 03/20/2017
The Dance of Communication Part 2 03/06/2017
The Dance of Communication: Part 1 02/20/2017
Cultivate Empathy for You and for the Greater Good 01/30/2017
Living Kindness: Courtesy of the Heart 01/16/2017
Bringing Your Gratitude Practice to Life 12/27/2016
The Beauty of Boundaries 12/12/2016
Let Your Grief Be Your Guide 11/21/2016
Is That You or Your Lizard Brain Talking? 11/07/2016
Go Against the Grain. Live From Your Integrity! 10/24/2016
Go Ahead! Get Naked and Own Your Story! 10/10/2016
Write Your Own Story: Don’t Let Your Story Dictate Your Life! 09/26/2016
Boost Your Vibe by Breaking the Cycle of Negativity! 09/12/2016
The Beauty of Boundaries 08/22/2016
Tune In. Don’t Tune Out! The Gift of True Listening 08/08/2016
Find Time For Mindfulness Anytime, Anywhere 07/20/2016
Permission Granted: Put Yourself First! 07/05/2016
Lessons from Orlando: The World Needs Us 06/20/2016
Go Ahead! Question the Status Quo! 06/06/2016
The Miracle of Forgiveness 05/09/2016
Don’t Let Your Loneliness Define You 04/18/2016
Nurturing A Non-Judgmental Heart 04/04/2016
What Do You Really Want? 03/21/2016
Break Away From Negativity to Find Faith in the Possibilities 03/07/2016
How to Discern Who to Trust 02/25/2016
Who’s In Your Corner? Are you? 02/08/2016
The Wand Chooses the Wizard 01/18/2016
Be Your Own Life’s Storyteller! 01/04/2016
Let’s All Become Who We Really Are! 12/21/2015
Discover the Lessons from Injury and Illness 12/07/2015
If Not Now, Then When? Finding our way back to community 11/24/2015
Love Where You Are, and Relish the Journey 11/16/2015
Ponderings and Insights 11/02/2015
Follow Your Heart, Not Your Life Plan 10/20/2015
Ponderings and Insights 09/22/2015
Empower Yourself Through Choice 09/08/2015
Finding Peace in the Midst of Chaos 08/17/2015
Break Free and Create Your Ideal Relationship 07/13/2015
Swim, Don’t Sink! How I Created My Amazing Relationship 06/15/2015
Give Yourself the Gift of Time 05/11/2015
Honoring Your Pain, Avoiding Suffering: It’s Possible 03/10/2015
What I Have Learned About Loss and Grief 02/12/2015
Balancing Your Life: Fire Your Board of Directors 01/14/2015
Take a Moment, and Look Back 12/16/2014
There Is No Substitute for Practice 11/11/2014
The Wisdom of Uncertainty 10/14/2014
Honoring Your Truth — The Whole Truth: Not Just the Pretty Parts 08/26/2014
Show the World Your Peacock! 07/23/2014
The Impermanence of It All 06/17/2014
Create More Space for “The Wise You” 05/19/2014
Embrace the Polar Vortex! 03/10/2014
Love Yourself and Become Your Own Valentine! 02/13/2014
Creating Healthy Habits — Why is it so damn hard? 01/01/2014
Be the Hero in Your Life 12/02/2013
Lessons from Kinky Boots, the Broadway Musical 10/23/2013
Making Peace with Perfectionism 09/16/2013
Whose Business Are You In? 08/28/2013
How Are Your “Shoulds?” 07/24/2013
Cycle of Change Journey Continues 06/24/2013
Learn to Trust Your Body’s Inner Wisdom 06/04/2013
Injury and Illness: Friend or Foe? 05/07/2013
Get Comfortable With Being Uncomfortable 04/17/2013
Nurture Your Process of Change 03/15/2013
Sharing: Nature’s Way 02/03/2013
Starting Over or Building on My Foundation 01/01/2013
Inspirations by Chaz Bono 12/27/2012
Celebrate Ordinary Miracles 12/07/2012
Lessons from Caring for the Caregiver 11/07/2012
Beginner’s Mind 10/03/2012
Change your language. Change your life! 09/02/2012
What picture do you see? 07/29/2012
The Waiting Game 06/29/2012
Dare To Live your Truth 05/29/2012
What Is a Safe Space and Why Do We Crave It? 05/03/2012
Let’s Get Started! 03/05/201
Newsletter Archives
Eight years of insight & encouragement
words that speaks to my soul

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.

– Joseph Campbell

The willingness to take absolute responsibility for your life; the
willingness to risk; the willingness to release yourself from judgment
and reclaim your innocence, accepting and loving yourself for who you
really are—human, imperfect, and whole.

– Dr. Edith Eva Eger

Tell me, what is it you plan to do with your one wild and precious life?

–Mary Oliver

The thing about limitations is that they are only true as long as you believe in them. So, instead of believing in your limitations, start believing in yourself.

– Jay Shetty

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

– Ralph Waldo Emerson

It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.

– Rumi

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.

– Lao Tzu

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