Nancy Kalina - Safe Space Life Coaching

I invite you to . . .

Take a break from your day to day life.


Remember who you authentically are.

We live our lives surrounded by an invasion of the external world. There are always decisions to be made, daily demands, and pressures from the constant commotion that is life in the 21st century. We take little time for ourselves. We don’t necessarily spend time with our inner thoughts, yearnings and hankerings that come from within us. We may even feel frustrated, feel like life is not flowing and not know why we are frustrated or why life feels like a struggle.

It’s possible that the still small voice within you holds the keys.

Safe Space life coaching is exactly that, a safe space for you to remember who you are and all that you can be.

I act as a guide to help re-introduce you to your personal navigation system. It is within this relationship with your essential self that your journey toward wellness, energy, and living your best life can begin.


What’s the Buzz?

Recent Newsletters

Do you remember being in kindergarten and having another child take away the toy you were playing with? While I may not remember a specific moment, I am sure that it happened. At the very least, I can remember my brother and I going a few rounds when we were young only to have our mother come in and break us up. She would diligently ask, “What is going on?” To which I am sure that we both tried to share our story from our own perspectives at the same time.

Around three years ago, Kim’s first partner died. They had been through a lot together. They came out together and were together approximately eight years. Kim went to see Cindy when she was in hospice twice. They had a nice connection during those visits. After Cindy died, her partner was so overwhelmed with grief that she did not have a memorial service or funeral. Around the same time, Kim developed a sensation in her throat as if something was stuck. Additionally, she felt a burning in her mouth. She thought that something was physically wrong, and this turned into multiple visits to professionals to discover the reason for this uncomfortable sensation.

I just read an article about the transformative powers of the iPhone. The iPhone was introduced in 2007 by Apple. In the ten years that the iPhone has been on our planet, many things have changed for Apple, for us as individuals, and for society as a whole. I write this newsletter as someone who does not own an iPhone or anything like it. Upon discovering this truth about me, my friend Randy asked me, “How is it living in 1985?,” to which I replied that it is quite lovely and peaceful.



Bloom Magazine featured me in their August/September 2013 issue. The article covers my Caring for the Caregiver workshop. Read and enjoy!

On Tuesday, June 5, 2012 I was a guest on the Coach Me Caroline radio show, which is hosted by Caroline Dowd-Higgins. This show streams on It was a wonderful debut for me. Take a bit of time and listen to the podcast. You can download it here.