Nancy Kalina - Safe Space Life Coaching

I invite you to . . .

Take a break from your day to day life.


Remember who you authentically are.

We live our lives surrounded by an invasion of the external world. There are always decisions to be made, daily demands, and pressures from the constant commotion that is life in the 21st century. We take little time for ourselves. We don’t necessarily spend time with our inner thoughts, yearnings and hankerings that come from within us. We may even feel frustrated, feel like life is not flowing and not know why we are frustrated or why life feels like a struggle.

It’s possible that the still small voice within you holds the keys.

Safe Space life coaching is exactly that, a safe space for you to remember who you are and all that you can be.

I act as a guide to help re-introduce you to your personal navigation system. It is within this relationship with your essential self that your journey toward wellness, energy, and living your best life can begin.


What’s the Buzz?

Recent Newsletters

To live a successful life or a satisfied life that is the question. This is a question that I have been pondering for a while. I have come to the conclusion that I’d rather live a satisfied life than a successful life. Let me explain.

My Pilates instructor told me the other day that I looked relaxed. I thought about her comment and realized it is very possible that I have not been relaxed for over a month. Let me explain. In late July we became aware of some significant roof leaks over our family room (also the room where I coach). The month was spent calling roofers, moving furniture, laying down buckets, and drying out carpeting and furniture. Not to mention paying to replace a couple things that had been ruined. It became a period of time when I just went into fix-it mode. How can I resolve the issue?

I love stories. I have loved them for as long as I can remember. I recall being very interested in the stories I would hear from my grandparents and great grandfather regarding times when they were young. What was their life like? What did they do? How was it similar to my life, and how was it different? Stories, especially when told well, have a power like nothing else. For it is in these stories that our humanity comes alive.



Bloom Magazine featured me in their August/September 2013 issue. The article covers my Caring for the Caregiver workshop. Read and enjoy!

On Tuesday, June 5, 2012 I was a guest on the Coach Me Caroline radio show, which is hosted by Caroline Dowd-Higgins. This show streams on It was a wonderful debut for me. Take a bit of time and listen to the podcast. You can download it here.