Nancy Kalina - Safe Space Life Coaching

I invite you to . . .

Take a break from your day to day life.


Remember who you authentically are.

We live our lives surrounded by an invasion of the external world. There are always decisions to be made, daily demands, and pressures from the constant commotion that is life in the 21st century. We take little time for ourselves. We don’t necessarily spend time with our inner thoughts, yearnings and hankerings that come from within us. We may even feel frustrated, feel like life is not flowing and not know why we are frustrated or why life feels like a struggle.

It’s possible that the still small voice within you holds the keys.

Safe Space life coaching is exactly that, a safe space for you to remember who you are and all that you can be.

I act as a guide to help re-introduce you to your personal navigation system. It is within this relationship with your essential self that your journey toward wellness, energy, and living your best life can begin.


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Whether I am coaching a client or simply listening to a friend, I want to communicate to the person that I am holding a space for him or her to be as authentic as he or she cares to be. I also do not want people to ever feel that I am judging them. When people feel judged, they don’t feel safe. As a matter of fact, they can feel criticized or attacked. When people feel this way, they clam up. So, part of my job is facilitating people to share what is on their mind and in their hearts. This tool is incredibly valuable.

As I write this, I’m planning to head out on vacation to check out of society and check in with my greater reality: my inner self. I’m going into nature to visit Glacier National Park and Waterton-Glacier International Peace Park. I’m excited to go, but what comes to mind is how to continue my meditation or mindfulness practice when I leave my natural surroundings.

Have you ever noticed that it’s easier to be kinder and show more compassion to others than to show kindness and be compassionate with yourself? I know that this is the case with me, and I think it is likely true for many people living on Earth right now. This is a loaded issue and one that definitely deserves our attention. How can we treat ourselves the way we would treat those we love? It’s a bit of a foreign concept for many of us.



Bloom Magazine featured me in their August/September 2013 issue. The article covers my Caring for the Caregiver workshop. Read and enjoy!

On Tuesday, June 5, 2012 I was a guest on the Coach Me Caroline radio show, which is hosted by Caroline Dowd-Higgins. This show streams on It was a wonderful debut for me. Take a bit of time and listen to the podcast. You can download it here.