Nancy Kalina - Safe Space Life Coaching

I invite you to . . .

Take a break from your day to day life.


Remember who you authentically are.

We live our lives surrounded by an invasion of the external world. There are always decisions to be made, daily demands, and pressures from the constant commotion that is life in the 21st century. We take little time for ourselves. We don’t necessarily spend time with our inner thoughts, yearnings and hankerings that come from within us. We may even feel frustrated, feel like life is not flowing and not know why we are frustrated or why life feels like a struggle.

It’s possible that the still small voice within you holds the keys.

Safe Space life coaching is exactly that, a safe space for you to remember who you are and all that you can be.

I act as a guide to help re-introduce you to your personal navigation system. It is within this relationship with your essential self that your journey toward wellness, energy, and living your best life can begin.


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Recent Newsletters

Albert Einstein, the most renowned physicist of our time, once stated, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” I love this quote. It speaks to living a life where gratitude is not your guide, or perhaps not even present, versus a life where gratitude is your guide. This is so profound. To tell you the truth, I have been practicing gratitude for years. I don’t think I have been practicing blindly or without intention.

I love lists. I love lists so that I can check things off. I’m pretty sure that if you asked anyone close to me if I am a person who prefers routine to spontaneity they would tell you I have a good relationship with routine. I like to believe that I have loosened the reigns in this area of my life over the past few years. Yet, I know that I still desire and sometimes crave routine. Routine provides me with comfort. It provides me with the false belief that I am safe because my routine is keeping uncertainty at bay.

Have you ever been engaged in a conversation with someone who says something insensitive or just downright rude? I know I have. Truth be told, there have been some occasions where I have been the person who was unkind and insensitive. I am not proud of these moments, but I forgive myself and try to learn from my mistakes. Everyone, at one time or another, has been offended by what a colleague, family member, or neighbor has said and/or we have been the person committing the offense. Sometimes, it appears as if this kind of interaction happens all too often.



Bloom Magazine featured me in their August/September 2013 issue. The article covers my Caring for the Caregiver workshop. Read and enjoy!

On Tuesday, June 5, 2012 I was a guest on the Coach Me Caroline radio show, which is hosted by Caroline Dowd-Higgins. This show streams on It was a wonderful debut for me. Take a bit of time and listen to the podcast. You can download it here.