Stop Fixing! Start Nurturing Yourself Instead!

My Pilates instructor told me the other day that I looked relaxed. I thought about her comment and realized it is very possible that I have not been relaxed for over a month. Let me explain. In late July we became aware of some significant roof leaks over our family room (also the room where…

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Connect and Heal Through the Power of Story

I love stories. I have loved them for as long as I can remember. I recall being very interested in the stories I would hear from my grandparents and great grandfather regarding times when they were young. What was their life like? What did they do? How was it similar to my life, and how…

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Stop Being So Nice: Learn to Put Your Foot Down

There are times in my life when I have been overly nice. I remember a man coming to the door when I was home alone. He asked for money. He said that his car had been towed and he had no money to get it out of impoundment. I, being the compassionate and kind person…

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Are You Addicted to Being Right?

My mother used to be a French teacher and an English teacher. This was a great asset for my brother and me as we grew up. She was terrific at editing our papers. She was helpful as we tackled our French homework. However, there was a downside. My mother corrected our grammar continually. Interestingly, when…

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Living an Interdependent Life

The woods feel like home to me. I feel my connection to the earth more in nature than I do walking down the street. This is why I choose to vacation in the wilderness. Spending time among the trees, ferns, and remnants of a volcano gives me the sense of going home and entering into…

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