Nancy Kalina - Safe Space Life Coaching

I invite you to . . .

Take a break from your day to day life.


Remember who you authentically are.

We live our lives surrounded by an invasion of the external world. There are always decisions to be made, daily demands, and pressures from the constant commotion that is life in the 21st century. We take little time for ourselves. We don’t necessarily spend time with our inner thoughts, yearnings and hankerings that come from within us. We may even feel frustrated, feel like life is not flowing and not know why we are frustrated or why life feels like a struggle.

It’s possible that the still small voice within you holds the keys.

Safe Space life coaching is exactly that, a safe space for you to remember who you are and all that you can be.

I act as a guide to help re-introduce you to your personal navigation system. It is within this relationship with your essential self that your journey toward wellness, energy, and living your best life can begin.


What’s the Buzz?

Recent Newsletters

Recently, I was in a situation that took me by surprise. A person I coached and also saw as an acquaintance was hurt terribly by an interaction that we had in public when I crossed a boundary unbeknownst to me. This person alerted me to this the next day in a number of emails. While I was shocked, I responded in a way that I thought was respectful: I apologized, owned my behavior, and offered to meet face to face to resolve the issue. This person refused to meet face to face, as he/she did not feel comfortable meeting.

Experiencing loneliness is not fun. As a matter of fact, Mother Teresa described loneliness and feeling unwanted as the greatest poverty there is. My aunt was a lonely person. It appears that she was lonely for a great portion of her life. Only recently did I glimpse a greater picture of my aunt and the way she lived her life. In one of my earliest memories of her, she was difficult and appeared to be a whirl of conflict and agitation.

Truth be told, one of my pet peeves is when I hear people—or catch myself—judging another person. Being judgmental, simply put, is just not kind. I recently came across these incredible words written by Lissa Rankin and felt compelled to share them with you. You too can receive daily inspiration from Lissa by signing up here. You should know that Lissa’s daily inspirational emails are called The Daily Flame, and she writes them from the perspective of your inner self. I love this concept.



Bloom Magazine featured me in their August/September 2013 issue. The article covers my Caring for the Caregiver workshop. Read and enjoy!

On Tuesday, June 5, 2012 I was a guest on the Coach Me Caroline radio show, which is hosted by Caroline Dowd-Higgins. This show streams on It was a wonderful debut for me. Take a bit of time and listen to the podcast. You can download it here.

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