Nancy Kalina - Safe Space Life Coaching

I invite you to . . .

Take a break from your day to day life.


Remember who you authentically are.

We live our lives surrounded by an invasion of the external world. There are always decisions to be made, daily demands, and pressures from the constant commotion that is life in the 21st century. We take little time for ourselves. We don’t necessarily spend time with our inner thoughts, yearnings and hankerings that come from within us. We may even feel frustrated, feel like life is not flowing and not know why we are frustrated or why life feels like a struggle.

It’s possible that the still small voice within you holds the keys.

Safe Space life coaching is exactly that, a safe space for you to remember who you are and all that you can be.

I act as a guide to help re-introduce you to your personal navigation system. It is within this relationship with your essential self that your journey toward wellness, energy, and living your best life can begin.


What’s the Buzz?

Recent Newsletters

It has come to my attention that beginning the practice of meditation is terribly difficult. Therefore, I thought I’d offer a few resources to help you get started. Let me say that when I first started back in 2010, I had no earthly idea on where and how to begin. I saw classes offered in the newspaper and went to a few of those. However, the best thing I did for myself was to purchase Jack Kornfield’s CD Meditation for Beginners. This was perfect.

Believe it or not, life is full of choices. It’s not full of have-tos and musts, as our mind would have us believe. We have choices from the moment we open our eyes to the moment we nod off to sleep. We can choose to have coffee, tea, or juice. We can choose to watch the morning news. We can choose to get on social media or check in with email as soon as we wake up. We can choose where we spend our energy any particular day.

I have always been in awe of people who can simply go with the flow. You know those people who don’t appear bothered or annoyed by anything in their surroundings? They just simply keep going without losing balance for even a moment. At least this is how it has always appeared to someone like me, who can lose balance at any moment. What is truly going on for those who seem to be surrounded by layers of peace and equanimity?



Bloom Magazine featured me in their August/September 2013 issue. The article covers my Caring for the Caregiver workshop. Read and enjoy!

On Tuesday, June 5, 2012 I was a guest on the Coach Me Caroline radio show, which is hosted by Caroline Dowd-Higgins. This show streams on It was a wonderful debut for me. Take a bit of time and listen to the podcast. You can download it here.

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